Why So Many People Regain Weight After Dieting

Why So Many People Regain Weight After Dieting

Did you know that I was, at my heaviest weight, more than 200 pounds overweight because of starvation dieting?  You can also read my personal story about my own dieting, metabolism and weight gain nightmare on my other website, Goddess Ignited.  The following article...
Feeling Judged? Take Your Power Back

Feeling Judged? Take Your Power Back

Judged!  Ever feel like you’ve been judged by someone?  You know, that really uncomfortable feeling that triggers all sorts of self worth and self esteem issues?  Have you ever wanted to shout at someone, “Stop judging me!”  This has been one of my...
Is Your Suppressed Fear Making You Sick?

Is Your Suppressed Fear Making You Sick?

As the mind goes, so goes the body.  Whatever happens in your body, it happened in the mind first.  When you spend your time and put your power into worrying, you are actually inadvertently attacking yourself, and your body follows suit.  Your body becomes weakened,...
Love on the Rocks?

Love on the Rocks?

If you are not receiving or giving adequate love in your life, then the body connection is that you are not assimilating your vitamins properly, and vice versa, if your body is out of balance due to chronic stress, improper diet, or toxicity, and you’re not...
Self-Esteem Stew

Self-Esteem Stew

Self-esteem stew.  Doesn’t that sound good?  What is self-esteem stew, exactly?  It’s actually a soak… or a bath… or a purely divinely blissful soup that you treat your physical and energy bodies to.  How about taking a time-out for yourself,...
What is YOUR Reason Behind Your Weight?

What is YOUR Reason Behind Your Weight?

Let’s talk about weight.  Everybody talks about gaining it or losing it.  Is your body at your ideal weight?  Why not? Chances are, you don’t really know the answer to that.  You might believe it’s because you eat too much, or that you don’t...