Valor, Pain Relief, and Self-Esteem

Valor, Pain Relief, and Self-Esteem

UPDATE:  If you’re having trouble finding Valor for a reasonable price, there are a couple of other essential oil alternatives that I’ve tried out and can highly recommend.  They are Align by Eden’s Garden and Self Esteem by Plant Therapy.  Both of...
Do You Need More Iodine?

Do You Need More Iodine?

Iodine is very important nutrient that we all need, that we just don’t hear a lot about.  What happens to our physical health when we’re deficient in it, however, leaves us wondering why more people aren’t talking about it. What are some symptoms of...
Want Alkaline Water? Try Prills!

Want Alkaline Water? Try Prills!

Alkaline water. We hear a lot about alkaline water and all the benefits of alkalinizing our bodies – and for good reason.  Microorganisms like candida, viruses, parasites, and even cancer cells cannot survive an oxygenated, alkaline environment.  So I went on a...
Back Pain and Mind-Body-Spirit Relief

Back Pain and Mind-Body-Spirit Relief

Your back is the support system for your body.  When back pain hits, it can be extremely debilitating, and you can quickly find yourself unable to perform any of your normal daily tasks, even right down to the simplest of things we take for granted.  People have often...
The Candida-Procrastination Connection

The Candida-Procrastination Connection

Did you know that if you are struggling with procrastination, it may have much less to do with your willpower than you think? It may actually have a lot more to do with what you’re holding onto in your mind and body. Inside each and every one of our bodies...
Ground Yourself

Ground Yourself

When my own journey to spiritual enlightenment began, I started to receive instruction from intuitives that it was important for me to “ground myself.” At the time, I had no idea what that meant. What does it mean to ground yourself, and how do you do it?...
Fast and Easy Way to Stop Your Food Sensitivities

Fast and Easy Way to Stop Your Food Sensitivities

Did you know that you don’t have to have food sensitivities for the rest of your life?  You can get those foods back! We have as part of our immune system, a function known in Traditional Chinese Medicine as the Triple Burner – which is actually an immune...
Smiling on the Inside

Smiling on the Inside

  I’d like to share with you a “happy” little exercise I like to do, called “Smiling on the Inside.”  This is a GREAT visualization exercise to help you feel better on all levels.   All you need is a few moments of silence, where you can...
Body

Body

The physical body is as awe-inspiring as anything we could ever imagine.  And the condition of the body is the manifestation of everything we have ever thought and felt – and that is not limited to this life only, as genetics come into play, and trapped emotions and...
Recommended Meditation Programs

Recommended Meditation Programs

As meditation is so important – such an integral and key part of your spiritual connection – I’ve explored many different ways to meditate.  I’d like to share with you what I’ve found to be the most effective and highly recommended meditation programs.   First of all,...