Discover You

Reclaim your authentic Self
 

In this life, most of us lose our way. We have wounds that get stuck in our nervous system, most often before we can even remember or verbalize what overwhelmed us and got stuck as wounds that get triggered, wounds that stop us from moving forward, wounds that keep us feeling small, lost, and helpless.

I am here to help you dig through those layers so that you can once again discover you, reconnect, integrate, and live your fullness and wholeness as who you truly are.

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Latest Blog Posts

Love Yourself – You Are Enough

Love Yourself – You Are Enough

Love yourself.  It almost sounds cliche, doesn't it?  It seems like everyone everywhere is telling you to love yourself.  Do you?  Do you love yourself?  What does that even mean, anyway?   Personally, that is my journey in this life:  learning to love myself and...

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Why So Many People Regain Weight After Dieting

Why So Many People Regain Weight After Dieting

Did you know that I was, at my heaviest weight, more than 200 pounds overweight because of starvation dieting?  You can also read my personal story about my own dieting, metabolism and weight gain nightmare on my other website, Goddess Ignited.  The following article...

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Why I Love Jealousy

Why I Love Jealousy

Most of us are taught that jealousy is a horrible thing.  Something to be denied and resisted, something petty, stupid, and not to be indulged in.  We're even hounded by many of the self-help and spiritual gurus out there not to feel jealous, but to feel happy for the...

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Feeling Judged? Take Your Power Back

Feeling Judged? Take Your Power Back

Judged!  Ever feel like you've been judged by someone?  You know, that really uncomfortable feeling that triggers all sorts of self worth and self esteem issues?  Have you ever wanted to shout at someone, "Stop judging me!"  This has been one of my own lifelong...

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At A Glance: 30 Traits of an Empath

At A Glance: 30 Traits of an Empath

Reblogged from TheKnowing1.  One of the best articles I've read about what it is to be an empath.  If you think you may be empathic - or even if you just think you might be losing your mind - this article is a must-read for you.   1.     Knowing: Empaths just...

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Know Your Self, Trust Your Self

Know Your Self, Trust Your Self

Have you ever had an experience in which someone said things to or about you that felt very insulting and hurtful?  It's quite likely that you have had that experience at least once in your life.  Can you remember how you felt to be on the receiving end of an unkind...

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