Discover You
Reclaim your authentic SelfIn this life, most of us lose our way. We have wounds that get stuck in our nervous system, most often before we can even remember or verbalize what overwhelmed us and got stuck as wounds that get triggered, wounds that stop us from moving forward, wounds that keep us feeling small, lost, and helpless.
I am here to help you dig through those layers so that you can once again discover you, reconnect, integrate, and live your fullness and wholeness as who you truly are.
Latest Blog Posts
Say Yes to Suffering
Okay, I know the title of this post sounds a little harsh. I just wanted to get your attention. After all, I don't really want you to suffer! And suffering is what this post is all about. Or rather - how to end suffering - by allowing suffering. What, you say?...
Back Pain and Mind-Body-Spirit Relief
Your back is the support system for your body. When back pain hits, it can be extremely debilitating, and you can quickly find yourself unable to perform any of your normal daily tasks, even right down to the simplest of things we take for granted. People have often...
The Candida-Procrastination Connection
Did you know that if you are struggling with procrastination, it may have much less to do with your willpower than you think? It may actually have a lot more to do with what you're holding onto in your mind and body. Inside each and every one of our bodies exists a...
How to Forgive
To forgive is actually the prime lesson we are here to learn. We think we know and understand what it is to forgive, but is that really true? What does it really mean to forgive? How do we actually forgive, and why? Our souls interact with each other beyond...
Want Alkaline Water? Try Prills!
Alkaline water. We hear a lot about alkaline water and all the benefits of alkalinizing our bodies - and for good reason. Microorganisms like candida, viruses, parasites, and even cancer cells cannot survive an oxygenated, alkaline environment. So I went on a search...
I AM: The Most Powerful Words You Say
I AM. These are the most powerful words you can say. Why? Because the words “I AM” precede the subconscious beliefs you program yourself with, and thereby literally tell you how to feel in your body and mind. These words also instruct the Greater Mind – the...
Ground Yourself
When my own journey to spiritual enlightenment began, I started to receive instruction from intuitives that it was important for me to "ground myself." At the time, I had no idea what that meant. What does it mean to ground yourself, and how do you do it? As I began...
Are You Stuck on Your But?
"I really want a perfect body, but I can't stop gaining weight, no matter what I do!" "I wish I could pay off my debt, but I just can't believe it's possible for me to have enough money." "I really want to be healthy, but I just don't have the time to take care of...
Chi Machine for Lymphatic Support and Back Pain Relief
The Chi Machine is excellent for weight loss, back pain relief, lymphatic support, oxygenating and alkalinizing the blood, and many other facets of mind-body wellness. Use it every day and watch what happens. Excellent for lymphatic support - helps to...
Be Your Truth Right Now
Do not focus on what is outside you, but rather appreciate it, without resistance or conditions upon it. Any change that can be made there happens from within the Space Between. Your very soul is unique, so be Present within your Heart and pay attention to the desires...
Fast and Easy Way to Stop Your Food Sensitivities
Did you know that you don't have to have food sensitivities for the rest of your life? You can get those foods back! We have as part of our immune system, a function known in Traditional Chinese Medicine as the Triple Burner - which is actually an immune response in...
Smiling on the Inside
I'd like to share with you a "happy" little exercise I like to do, called "Smiling on the Inside." This is a GREAT visualization exercise to help you feel better on all levels. All you need is a few moments of silence, where you can relax and close your eyes, and...
