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Have you ever felt powerless to change any particular situation in your life? Ever felt “singled out and picked on” by somebody else? Do you sometimes feel like a victim? Do you often feel that you have so much to offer in yourself, but scared to let yourself shine? How about feeling happy with what you do in life as expressing your special gift? These are some feelings and behaviors that are associated with having a blocked Solar Plexus Chakra.

The Third, or Solar Plexus Chakra is also known in Sanskrit as Manipura. It is the third most physical of our chakras, and also vibrates at the third from the lowest frequency of all our main chakras.

The Solar Plexus Chakra also governs our kidneys, liver, digestive system, spiritual growth, and personal expansion.

Location: Halfway between navel and ribcage
Color: Yellow
Element: Fire
Musical note: E
Sense: Sight
Symbol for Manipura has ten petals which match the vrittis of spiritual ignorance, thirst, jealousy, treachery, shame, fear, disgust, delusion, foolishness and sadness.

Solar Plexus Chakra corresponds with:

  • Personal power
  • Confidence
  • Self-esteem
  • Self-respect
  • Emotional/personal expansion, including introversion and extroversion
  • Digestive system – stomach, intestines, pancreas
  • Metabolism – liver and gall bladder
  • Kidneys
  • Adrenals – “fight-or-flight”; adrenal fatigue; cortisol levels
  • Fear and anxiety
  • Formation of opinions
  • Spiritual growth
  • Transition of emotions from simple to complex
  • Triple burner (related to part of immune system which attacks “invaders”)
  • Depression and cheer
  • Joy in one’s work, finding purpose in what one does
  • Energy levels

Signs of Solar Plexus Chakra imbalance include:

  • Fear of shining fully as one’s self
  • Lack of self-respect
  • Lack of respect for others
  • Judgmental; critical of self and/or others
  • Low self-esteem
  • Lack of confidence
  • Big huge ego, full of one’s self beyond reason; arrogance
  • Digestive issues
  • Ulcers
  • Candida overgrowth/candidiasis
  • Adrenal fatigue, including adrenal disorders such as Addison’s Disease and Cushing’s Syndrome
  • Chronic Fatigue (including CFS)
  • Cortisol-related weight gain
  • Being who someone else wants one to be rather than true to one’s self/codependency
  • Anxiety and chronic stress
  • Fear of rejection
  • Extreme introversion or shyness
  • Extreme extroversion; always seeking approval from others
  • Low energy levels or always hyper on the other extreme
  • Diabetes
  • Insulin resistance
  • Liver disorders and dysfunction
  • Liver-related hormone imbalance
  • Complete lack of spirituality
  • No interest in personal development; other extreme is inappropriate obsession with it
  • Always in the “wrong field” when it comes to career; no pleasure in job/career
  • Indecision about career path
  • Back pain associated with career indecision
  • Kidney disorders
  • Food allergies and sensitivities
  • Liver dysfunction and MTHFR genetic mutations; impaired methylation processes
  • Chemical sensitivity
  • No opinions or other extreme is overly opinionated
  • Apathy, indifference; other extreme is “over the top,” fanatical
  • Constant fear; fear of known; fear of unknown
  • Prone to worrying
  • Metabolic issues
  • Gas
  • Gall bladder issues
  • Hiccups
  • Diaphragm/trouble breathing deeply
  • Procrastination
  • Indecision
  • Difficulty in focusing
  • “Foggy brain”
  • Fear of taking risks; other extreme is excessive risk taking, “adrenaline junkie”
  • Aggression
  • “Control freak”
  • Inability to relax
  • “Victim” mentality
  • Complacency
  • Disempowerment
  • Bitter anger
  • Frustration
  • Resentment and jealousy
  • Fear of public speaking; stagefright
  • High copper personality

Signs that Solar Plexus Chakra is in balance include:

  • Healthy and easy digestion; no indigestion or gas
  • Non-judgmental
  • Healthy metabolism
  • Empowered
  • Healthy self-esteem, without arrogance
  • Knows when to take risks
  • No unwarranted fear of known or unknown
  • Easily takes charge; never a victim
  • Relaxes easily
  • Easily accepted; no fear of rejection
  • Cheerful
  • No introversion/extroversion extremes; can easily and appropriately choose and behave as either
  • Decisive
  • No food allergies or sensitivities
  • Happy in career or knows what one wants in career, easily moving towards it
  • Gets tasks done without procrastination
  • Doesn’t worry
  • Balanced in all spirituality and personal growth
  • Knows how to have fun without need to risk life
  • Confident
  • Faithful and trusting
  • Not afraid to shine as Self
  • Well-adjusted, successful
  • Productive, cooperative and flexible
  • Able to focus with ease

What you can do to help balance your Solar Plexus Chakra:   

  •  Visualizing or wearing the color yellow
  • Yellow ball of light meditation – simply visualize a glowing yellow ball in meditation
  • Listening to musical note E or in the 444 Hz frequency
  • TFT/EFT meridian tapping
  • Spending time outside with the sunlight
  • Adding yellow fruits and vegetables to your diet
  • Exercising
  • Wearing yellow gemstones
  • Practicing public speaking, even if your audience is imagined
  • Looking in the mirror and practicing a conversation you once feared having
  • Engaging in any activity that feels cheerful
  • Releasing all subconscious and unconscious fear, doubt, worry, and anxiety
  • Engaging in spiritual growth and personal development activities
  • Listening to subliminal and/or hypnosis audios to help increase self-esteem and personal power


Little by little, the illusions of fear, doubt and powerlessness get peeled away, and the REAL You gets to shine through.  Feel the joy in that, and become comfortable in your own power.  You are extraordinary, and you deserve to shine.  There is nobody in the whole world just like you, so let yourself shine for all Creation to see.

Bone broth is great for the solar plexus chakra and digestive system.

Bone broth is extremely healthy for your digestive system, which your solar plexus chakra governs. Click the image to shop for organic bone broth – a yellow-golden superfood!


ORMUS Oils: Solar Plexus Chakra ORMUS

Solar Plexus Chakra ORMUS
  • Feel Confident and Empowered with Healthy Self-esteem

  • Accept Responsibility for Creation of Your Reality – Don’t Feel Victimized
  • Be the Most Powerful Person in Your World

Balance your Solar Plexus Chakra that influences your identity, personal power, and sense of self-worth. 

Imbalances can take on polar opposites ranging from low self-esteem to arrogant, selfish behavior. 

The Solar Plexus Chakra is located approximately 1-2 inches above your naval, its color is yellow/gold, and its element is Fire. This chakra is the center of your personal power and thoughts. When we have gained the “will power” to choose our thoughts, and therefore our behaviors, actions, words, and attitudes, we are consciously in control of our life. On the other hand, if our thoughts, behavior, actions, words, and attitudes are not consciously chosen, then we are reacting rather than responding. Then, we do not feel like we are “in control” of our life because we are unable to choose a response that empowers us. 

The Solar Plexus Chakra represents our third dimensional consciousness, and it is also ultimately the gateway to our fourth dimensional consciousness on the Astral Plane. The third chakra represents the struggle of the currently incarnated ego system, first with ourselves and others as described above, and then ultimately with our Soul, or Higher Self. When we find our power within ourselves, we no longer need to struggle against others. Then, our ego must learn to recognize the still, small voice of our Soul and the little “i” must learn to surrender control to the greater “I”. 

When the Solar Plexus Chakra is balanced, you are confident and empowered with a healthy level of self-esteem. You have respect for yourself as well as the respect of others. You have a strong sense of self and your personal power and you use it responsibly. You are a good decision maker, skillful and intelligent, and are most likely doing what it is that you were meant to do in this life. You are outgoing, cheerful, expressive, and eager to take on new challenges. You live consciously. Your power struggles with others are minimal because you accept responsibility for the creation of our own reality. Therefore, you do not feel victimized or controlled by others. 

The Solar Plexus Chakra rules the pancreas, stomach, liver, gallbladder, and spleen so when this chakra is out of balance, you may experience problems with these organs and with digestion. When there is excessive energy running through this chakra, you may be judgmental, domineering, a perfectionist, overly intellectual, uptight, and a workaholic. When the Solar Plexus Chakra is blocked, you may lack confidence and have low self-esteem, lack direction, have confused thinking, be indecisive, and constantly worry about what others think. 

In addition to the chakra clearing and balancing meditation, there are several ways that you can focus your energy and intention on balancing and clearing the Solar Plexus Chakra. Connect with the mineral energies of citrine, yellow or gold topaz, tiger’s eye, amber, and gold. Use spices that are warming and aid digestion, such as ginger, peppermint, turmeric, cumin, and fennel. Drink ginger, peppermint, or chamomile tea. Gift yourself a sunflower. Practice exercises that strengthen the core muscles. Become aware of your thoughts, particularly those you have about yourself, and consciously choose to transform negative thoughts into positive ones. Begin a meditation practice, if you have not done so already, in order to still the mind of the ego in order to hear the voice of the Soul. Realize that you are your own Creator, you are the Architect of your reality, and as such you are the most powerful person in your world. 


Base of grapeseed oil, a light oil that is naturally high in ORMUS, and then are enhanced with ORMUS through alchemical processes. 

The specific essential oil blends are then added to create focused ORMUS Oils with that extra level of intention and resonance to balance and clear the Chakra. 

Solar Plexus Chakra Essential Oil Blend:
frankincense, roman chamomile, rosemary, black pepper, lemongrass.

 Directions for Use 

Anoint the area of the corresponding chakra with 1-3 drops of the appropriate Chakra ORMUS Oil or Lotion, while doing the “Chakra Balancing and Clearing Meditation”.

You can anoint all seven chakras at once according to the meditation provided or, if you feel particularly unbalanced in one chakra, you can just concentrate on balancing and clearing that one chakra for as long as needed using either the oil or lotion.

 Recommended Use 

To balance your Solar Plexus Chakra that influences your identity, personal power, and sense of self-worth. 

Click here to buy for yourself or a gift for someone you love


Solar Plexus Chakra Exercise


Take a moment to clear and energize your Solar Plexus Chakra.

While looking at this image, bring your attention to your solar plexus area in your body. This is located under your sternum, at the top of your belly. Allow yourself to feel your presence there, paying attention to all the sensations.


I AM Power.
I AM Light.
I AM Confidence.
I trust myself.
I shine more brightly than the sun.
I AM happy and content with myself.
I AM comfortable in my own skin.
I AM empowered.
I AM cheerful.
It is easy for me to relax.
I know how to relax, and I know how that feels.
I AM decisive.
I AM accepted.
I release all anger and resentment. I let it go.
I know WHO I AM.
I Love WHO I AM.

Breathe into your solar plexus area. Breathe in these affirmations as you say them out loud. Breathe out all fear, anger, resentment, jealousy, rage, hatred, and anxiety. Breathe in Power – Love, Joy, and Peace. Breathe out all darkness. Breathe in confidence. Breathe out cheerfulness and imagine the circulation of that cheer, out to all others, as you have so much to give. As you are empowered, so are all others. Use your True Power to remind those around you of their own True Power.



Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra








Sacral Chakra
Heart Chakra - Where Mind, Body and Spirit Unite