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What you don’t know about your sacral chakra can literally have you spinning your wheels when it comes to asking for what you want in life. Why? Because when you learn at a young and tender age in life that it’s wrong to ask for what you want, your sacral chakra begins to become blocked. We go into a state of resistance about asking for our desires, and even learn to forget that we have any desires at all, and instead focus our energies into less productive areas, such as excessive people-pleasing, instead of tending to our own desires. We become blocked about receiving, which greatly diminishes our ability to give to others.

The Second, or Sacral Chakra is also known in Sanskrit as Swadhisthanna. It is the second most physical of our chakras, and also very much involved in how we manifest our life experiences. The Sacral Chakra also vibrates at the second to lowest frequency of all our main chakras.

The Sacral Chakra also governs our reproductive organs and related emotions, sexual libido, desire, and creative energy.

Location: Near groin, about 2 finger-widths below navel
Color: Orange
Element: Water
Musical note: D
Sense: Taste
Symbol for Swadhisthanna has six petals which match the vrittis of affection, pitilessness, feeling of all-destructiveness, delusion, disdain and suspicion.

Sacral Chakra corresponds with:

  • Emotions
  • Hormone balance
  • Creativity
  • Reproductive organs
  • Moods

Signs of Sacral Chakra imbalance include:

  • Feeling unworthy/worthless; not good enough/not enough
  • Guilt
  • Hormone imbalance, including estrogen dominance
  • Mood swings
  • Lack of joy
  • Emotional; overly-sensitive; walking on eggshells
  • High copper personality
  • Miscarriages/difficulty in conceiving a child
  • Program of “I must be strong, I cannot be vulnerable.”
  • Excessive people-pleasing/codependency
  • Cold and distant behavior; extreme detachment from others
  • Lack of focus on what one wants in life
  • Lack of desire; apathy
  • Promiscuity
  • Obsession with sex or creativity
  • Fetishes
  • Frigidity or impotence
  • Sexually transmitted diseases
  • Sexual repression
  • Overly needy; clingy
  • Unable to tend to one’s self; “wow she really let herself go…”
  • Lack of confidence and self-esteem as a man or woman
  • Creative blocks
  • Excessive or missed menstrual cycles
  • Sex addiction; seeing people as sex objects
  • Weight gain related to hormones
  • Need to be center of attention or extreme shyness
  • Unwilling/unable to give without feeling drained and resentful of “needy” people
  • Boundaries issues – no boundaries; overly protective/too much/too many/over-the-top boundaries
bone broth is good for sacral chakra and hormone balance

Organic bone broth is a super food and helps to support hormone balance, which strengthens the sacral chakra. Click on the image to shop for organic bone broth.

Signs that Sacral Chakra is in balance include:

  • Balanced hormones
  • Joyful
  • Strong healthy desire for what one wants in life and ability to freely ask and receive
  • Can be vulnerable and feel safe and secure
  • Creativity; easy and healthy creative expression
  • Healthy libido and pleasurable sex; no guilt or shame around sex; no feeling of “dirty”
  • Ease of child conception; no miscarriage
  • Can easily be center of attention without shyness or need to be
  • Healthy weight/no weight gain associated with hormone imbalance
  • Generous and giving while able to receive freely
  • Tends to one’s own needs and desires, also able to assist others
  • No need to bend over backwards to please other people; does not need other people’s approval
  • Confident; healthy self-esteem as a man or woman
  • Interacts warmly and joyfully with others
  • Balanced moods and emotions
  • Balanced boundaries

Things you can do to help balance your Sacral Chakra include:  


  • Visualizing or wearing the color orange
  • Orange ball of light meditation – simply visualize a glowing orange ball in meditation
  • TFT/EFT Tapping
  • Listening to musical note D or in the 417 Hz frequency
  • Watching a sunset when the sun is a big bright ball of orange light
  • Adding orange fruits and vegetables to your diet
  • Exercising
  • Engaging in fun and sensual activities, including sex, erotic massage, self-pleasure, and games with your partner
  • Looking at yourself, at your body, in the mirror, and appreciating your own femininity or masculinity; running your hands along your body in joy and appreciation for what it means to be a man or a woman in a physical body that can feel pleasure; honoring your body
  • Taking luxurious baths and spending a little time on looking attractive as a male or a female; anything else you can do to connect with the blessings of your gender
  • Expressing your creativity through writing, journaling, singing, music, dancing, art, or some other craft or interest
  • Playing
  • Taking a pen and paper and writing out every desire you have – like making a Christmas wish list
  • Listening to subliminal and/or hypnosis audios to help to increase self-esteem and self-worth


I know some of this might seem a little foreign and maybe even difficult, but it’s important that you have fun!  Play as a little boy or girl.  Get out your toy trucks and barbie dolls and pretend for a little while.  Don’t have them anymore?  Do you have kids?  Know any kids with any toys?  Go play with them.  Like Candace Payne, “Chewbacca Mom” – now THIS lady has got the right idea!

Who cares what anyone thinks!  It’s YOUR Sacral Chakra!  Play with your children as if you ARE one of them.  Enjoy all it means to BE a man or a woman in this life!  Life in this physical form is for so brief a moment.  We came here to enjoy it, but most of us forgot along the way that life here as a man or woman on Earth is supposed to be fun.  We were never supposed to stop playing.  We just forgot.  Let your Sacral Chakra remind you that it’s time to be a boy or a girl and play.  Ask for what you want, as if you are a child, only this time, keep asking.  Keep asking.  Don’t give up.  Don’t shut yourself off to your desires.  Keep asking, and keep playing, and keep creating what you want in life.

ORMUS Oils: Sacral Chakra ORMUS
Sacral Chakra ORMUS
  • Have Loving and Intimate Relationships
  • Be Liked and Respected with a Sense of Belonging
  • Balance Your Emotions, Transform Negative Emotion into Positive

Balance your Sacral Chakra that is associated with our primal emotions and instincts, our personal creativity, and sexual desire. 

When the Sacral Chakra is unbalanced, you may feel overly emotional or be emotionally repressed and have unhealthy sexual relationships or suffer from sexual inhibitions. 

The Sacral Chakra is located approximately 1-2 inches below your naval and its color is orange. The Sacral Chakra is very close in vibration to the Root Chakra, and so it is also concerned with survival issues, but more from an emotional/gut instinct standpoint. The Sacral Chakra is associated with our emotional body and our tribal consciousness. It rules creativity, intuition on a gut level, fertility, relationships with others, and sensuality. 

Whereas the Root Chakra was more associated with the masculine energy of sexuality and physical gratification, the Sacral Chakra is concerned with the more feminine aspect of sex as a sharing act and union between two people. The Sacral Chakra is also connected to our sense of taste and to food. It is no wonder then that some people deal (or rather not deal) with their emotions with food, as they both correspond to the energy vibration of the Sacral Chakra. Food, and sharing a meal, is also associated with home and spending time with friends and family, all second chakra energy. As the Sacral Chakra is connected with emotions and the emotional body, it is also associated with the element of Water, the Moon, Yesod on the Tree of Life, and the lower Astral Plane. As such, the Sacral Chakra is also connected with endings and beginnings and the illusory nature of this life. 

When the Sacral Chakra is clear and the energy is in balance, you are friendly, compassionate, and empathic with a concern for others. You are nurturing of yourself and of others. You have a very strong sense of belonging – you know your role within the tribe and are well respected and liked by others. This sense of connectedness also extends to nature and the plants and animals. Your emotions are balanced and you are self-aware – you allow yourself to feel your emotions and can transform negative emotion into positive. You have a strong gut instinct and heed well that level of intuition. You have a good sense of humor and express yourself creatively. 

When the Sacral Chakra is unbalanced by excessive energy, you may be prone to emotional outbursts, be overly ambitious, manipulative (if you loved me…), caught up in illusions, over indulgent, and objectify others as sex objects, or use sex to not deal with your emotions. 

A blocked Sacral Chakra with too little energy running through it is often tied to childhood trauma and abuse. You may feel unloved and unworthy, be shy and timid, immobilized by fear, overly sensitive, clingy or in contrast isolated, and burdened by undeserved guilt and shame. You may be repressed emotionally and sexually, inhibited, frigid or impotent. You may not be able to connect emotionally with others or form true intimate relationships. You may stuff your emotions down with food, and so they build up under the surface. You may feel overwhelmed – that you cannot allow yourself to feel your emotions, because your emotional well is full and just one more will cause the well to overflow, the dam to burst, and all hell to break loose. 

In addition to the chakra clearing and balancing meditation, there are several ways that you can focus your energy and intention on balancing and clearing the Sacral Chakra. Indulge in a sensuous bath, surrounding yourself with the scents of jasmine, sage, and ylang-ylang. Eat sweet fruits, honey, and nuts. Connect with the mineral intelligence of carnelian, coral, amber, citrine, and moonstone. Swim, dance, create art, have fun, laugh. But perhaps most importantly, commune with your inner child and confront your emotions, allow yourself to feel them, and then transform them or let them go and allow the past to die. Give your inner child now the love, understanding, nurturing, protection, and safety that was needed before but did not receive. Form an intimate and loving relationship with Yourself, so that you can have loving and intimate relationships with others. 


Base of grapeseed oil, a light oil that is naturally high in ORMUS, and then are enhanced with ORMUS through alchemical processes. 

The specific essential oil blends are then added to create focused ORMUS Oils with that extra level of intention and resonance to balance and clear the Chakra. 

Sacral Chakra Essential Oil Blend:
ylang ylang, clary sage, blue chamomile, frankincense, neroli

Directions for Use

Anoint the area of the corresponding chakra with 1-3 drops of the appropriate Chakra ORMUS Oil or Lotion, while doing the “Chakra Balancing and Clearing Meditation”.

You can anoint all seven chakras at once according to the meditation provided or, if you feel particularly unbalanced in one chakra, you can just concentrate on balancing and clearing that one chakra for as long as needed using either the oil or lotion.

 Recommended Use

 To balance your Sacral Chakra that is associated with our primal emotions and instincts, our personal creativity, and sexual desire.

Click here to buy for yourself or a gift for someone you love


Sacral Chakra Exercise



Take a moment to clear and energize your Sacral Chakra.While looking at this image, bring your attention to your sacral area in your body. This is located about three finger widths below your navel. Allow yourself to feel your presence there, paying attention to all the sensations.


I AM good enough.
I AM worthy.
I AM deserving.
I AM MORE than good enough.
I AM perfect Joy.
I AM creativity.
I AM strong enough to feel vulnerability, and I AM comfortable as I AM.
I accept myself without condition.
I know and I respect my own boundaries.
I accept my masculinity.
I accept my femininity.
I AM complete within myself.

Breathe into your sacral area. Breathe in these affirmations as you say them out loud. Breathe out all tension and stress. Breathe in Truth – Love and Joy. Breathe out all darkness. Breathe in acceptance. Breathe out Love and Joy and imagine the circulation of that Love and Joy, out to all others, as you have so much to give. As you are deserving and worthy, so are all others. Share your Joy freely.

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra







Root Chakra
Solar Plexus Chakra