I AM: The Most Powerful Words You Say

I AM: The Most Powerful Words You Say

I AM.  These are the most powerful words you can say.  Why?  Because the words “I AM” precede the subconscious beliefs you program yourself with, and thereby literally tell you how to feel in your body and mind.  These words also instruct the Greater Mind – the...
Ground Yourself

Ground Yourself

When my own journey to spiritual enlightenment began, I started to receive instruction from intuitives that it was important for me to “ground myself.” At the time, I had no idea what that meant. What does it mean to ground yourself, and how do you do it?...
Are You Stuck on Your But?

Are You Stuck on Your But?

“I really want a perfect body, but I can’t stop gaining weight, no matter what I do!” “I wish I could pay off my debt, but I just can’t believe it’s possible for me to have enough money.” “I really want to be...
Smiling on the Inside

Smiling on the Inside

  I’d like to share with you a “happy” little exercise I like to do, called “Smiling on the Inside.”  This is a GREAT visualization exercise to help you feel better on all levels.   All you need is a few moments of silence, where you can...
What Are You Holding Onto?

What Are You Holding Onto?

I have a very helpful exercise for you to help you identify what you are holding on to, which may be holding you back from attaining your desires.  This is a simple exercise and will take only a few minutes.   1.  Locate a space where you can be alone in silence. 2....
Clarify, Clarify, Clarify

Clarify, Clarify, Clarify

When it comes to achieving our goals, one of the most important things we can do is to clarify our intentions.  Why?  Because our subconscious minds will not allow us to take the next step forward if all it can see is a giant blank void of uncertainty.     Your...
Jumping Into the Wonder

Jumping Into the Wonder

Do you remember when you were a child, a time when you experienced something that seemed magical?  Perhaps it was the first time you felt the wonder and beauty of a flower blooming, or watching a butterfly float past you.  Maybe it was your first time at the ocean,...
Are You Trying Too Hard?

Are You Trying Too Hard?

In this reality in which we live, we are programmed to “do do do, try try try.”  Whatever it is we are hoping to accomplish, it tends to drive us a little crazy if we’re not actually “doing” something to “make it happen,” does...
Where Are You Coming From?

Where Are You Coming From?

When you are thinking about something you’d like to be, to do, or to have, the most important thing to consider is where you’re coming from.    What do I mean by this?  I’m talking about your mindset, that’s what.  What do you believe about...
The Trick to Manifesting Is…

The Trick to Manifesting Is…

Excerpt taken from my book:  “The Space Between – An Inspirational Tale of the Journey out of the Ego-Mind and into Spirit”  – Chapter 12: You Had it All Along   It is the need to be, do, or have something that holds us back and keeps us...
Give Yourself Permission to Be Proud of Yourself

Give Yourself Permission to Be Proud of Yourself

Do you know how awesome you are?  Do you realize just how much you have achieved?  Do you see everything you have?  Or do you tend to get so caught up in focusing on what you think you’re lacking, that you don’t ever give yourself permission to let go of your quest...
Detox Your Mind

Detox Your Mind

Detox Your Mind and Heal Your Energy You need to detox your mind and heal your spirit – heal your energy – every bit as much as you need to detoxify your physical body. In fact, it is even more important to detox your mind than anything else! One thing that modern...