Discover You
Reclaim your authentic SelfIn this life, most of us lose our way. We have wounds that get stuck in our nervous system, most often before we can even remember or verbalize what overwhelmed us and got stuck as wounds that get triggered, wounds that stop us from moving forward, wounds that keep us feeling small, lost, and helpless.
I am here to help you dig through those layers so that you can once again discover you, reconnect, integrate, and live your fullness and wholeness as who you truly are.
Latest Blog Posts
Fast and Easy Way to Stop Your Food Sensitivities
Did you know that you don't have to have food sensitivities for the rest of your life? You can get those foods back! We have as part of our immune system, a function known in Traditional Chinese Medicine as the Triple Burner - which is actually an immune response in...
Smiling on the Inside
I'd like to share with you a "happy" little exercise I like to do, called "Smiling on the Inside." This is a GREAT visualization exercise to help you feel better on all levels. All you need is a few moments of silence, where you can relax and close your eyes, and...
The REAL Secret
I'm going to tell you one very powerful little secret. Right now you're going to learn what is the most effective thing you can do to change anything you want in your life. In two little words, I'm about to tell you what it is. Are you ready? Let go. That's...
Jumping Into the Wonder
Do you remember when you were a child, a time when you experienced something that seemed magical? Perhaps it was the first time you felt the wonder and beauty of a flower blooming, or watching a butterfly float past you. Maybe it was your first time at the ocean,...
How to Forgive
To forgive is actually the prime lesson we are here to learn. We think we know and understand what it is to forgive, but is that really true? What does it really mean to forgive? How do we actually forgive, and why? Our souls interact with each other beyond...
What Are You Holding Onto?
I have a very helpful exercise for you to help you identify what you are holding on to, which may be holding you back from attaining your desires. This is a simple exercise and will take only a few minutes. 1. Locate a space where you can be alone in silence. 2....
Clarify, Clarify, Clarify
When it comes to achieving our goals, one of the most important things we can do is to clarify our intentions. Why? Because our subconscious minds will not allow us to take the next step forward if all it can see is a giant blank void of uncertainty. Your...
Are You Trying Too Hard?
In this reality in which we live, we are programmed to "do do do, try try try." Whatever it is we are hoping to accomplish, it tends to drive us a little crazy if we're not actually "doing" something to "make it happen," does it not? This is something that I have...
Are You Stuck on Your But?
"I really want a perfect body, but I can't stop gaining weight, no matter what I do!" "I wish I could pay off my debt, but I just can't believe it's possible for me to have enough money." "I really want to be healthy, but I just don't have the time to take care of...
The Power of Forgiveness
When it comes to creating your life as you want it to be, whether you're looking to improve your health, relationships, or finances, or anything else, one thing we must understand is why it is so important to forgive. Forgiveness is the literal act of "letting go."...
Pouring Out Your Worries
I've got a neat little exercise for you which will actually create a new thought field! You're going to pour out all your worries and toss them away. Hold your hands out in front of you, and imagine you are holding a basketball sized sphere. Now take all your...
Be the Change You Want to See in the World
"Be the change you want to see in the world." One of the greatest and most influential people of all time, Mahatma Gandhi, said that. It's such a beautiful and inspiring quote, isn't it? But how many people actually stop and think about the meaning of it? What...
